Healthy Emotional Habits

Most of us tend to neglect positive habits or behaviors that will strengthen our emotional health. That’s because it’s a lot easier—at least in the short-term—to pretend everything is okay than to make the effort to establish new, healthy habits. But when we avoid change, we’re not the only ones who suffer. The unhealthy emotions and behaviors we sow now are
eventually reaped by the people we love most.